Fruit Smoothies

Sip your way to a healthier breakfast by blending your produce each morning. These smoothie recipes will get your day started off right by packing in nutrient-rich fruit and vegetables, plus protein-filled yogurt and milk for an energy boost that will keep you going until lunch. And unlike what you might get from store-bought options, they prioritize actual produce instead of the juices, sorbets and sweeteners that can add tons of sugar to your cup.

 

 

 

• 200g banana puree

• 1 glass of orange juice

• Half a pot of creamy yoghurt

 

 

 

 

  • 1/4 cup frozen blueberries
  • 1/2 cup frozen strawberries
  • 1/2 cup peaches
  • 1/2 cup mango
  • 1/2 cup passion fruit purée
  • 1 3/4 cups water (or 1 3/4 cups orange juice)

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  • 1 mango (large, peeled, pitted, and diced, about 1 1/2 cups diced mango)
  • 1 cup ice cubes (to cool)
  • 1/2 cup passion fruit purée 
  • 1/2 cup filtered water (or coconut water)
  • 2 medjool dates (soft, sticky, pitted)
  • 1 tablespoon fresh lime juice

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  • 1 1/2 cups mango purée
  • 1 cup strawberry purée
  • 1 cup pineapple purée
  • 2 cups orange juice
  • 1 cup vanilla yogurt

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  • 1/4 cup water
  • 1 cup kale leaves
  • 1 cup spinach leaves
  • 1 cup pineapple purée
  • 1/2 banana
  • 1/2 cup plain greek yogurt
  • 2 teaspoons honey

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  • 1 cup peach purée
  • 1/2 cup milk (or dairy of choice)
  • 1/2 cup ice
  • 1/2 cup yogurt (choice)
  • 2 teaspoons sugar (or 1 tablespoon honey, optional)

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  • 1 cup pineapple purée 
  • 1 cup mango purée 
  • 1 banana (peeled and diced)
  • 200 milliliters Greek-style yogurt